A Superb Story of Inner Transformation - Dr Pratibha Mahajan
Reversing My Health Struggles – A Dentist’s Transformation Story
- Name - Dr. Pratibha Nilesh Mahajan
- Age - 45 Years Young
- Profession - Dental Surgeon
- Place - Mumbai, Maharastra
Hello all,
I am Dr. Pratibha Nilesh Mahajan a Dentist specializing in Surgery.
Key Takeaways
- Weight loss 13 kg
- HbA1c got normal
- Cholesterol got normal
- Fitting in pre-COVID clothes
My Story
I had been living with autoimmune hypothyroidism for 20+ years and Polycystic Ovary Syndrome (PCOS), Both of which had a significant impact on my overall health. My struggle with fluctuating thyroid levels made it difficult for me to feel in control of my body, And I lived in constant fear of insulin issues creeping in.
By the time I had my second child at 41, I had gained significant weight — Reaching 82 kg. This weight gain, Combined with other health struggles like sleeplessness, Body aches, and fatigue, Prompted me to take action.
Despite being aware of my pre-diabetic state ( My HbA1c levels had crossed 6), It wasn’t until my family’s experience with chronic diabetes that I decided to seek a solution. I had watched My Father-in-Law, Who never followed proper diabetic care, Suffer from complications.
Additionally, My Uncle-in-Law underwent a bypass surgery that was further complicated by diabetes. The fear of falling into the same trap motivated me to find a way to protect my health.
What made me choose FFD?
Out of nowhere, while scrolling on Instagram, I came across Freedom from Diabetes (FFD). What immediately caught my attention were the fundamentals of the program — the belief that everything can be reversed and that a person’s health journey could be reclaimed through a dedicated, science-backed approach.
I had heard about Dr. Tripathi’s program's success stories through my best friend's parents, who were long-time fans of FFD. Inspired by their success, I booked myself into the yearly FFD program HTP, deciding that it was time to make a change.
Dr. Pratibha Nilesh Mahajan
Reversal Story
I was highly adherent to the program, Following the protocols rigorously. I embraced the changes in diet, The elimination of sugar, And the power of the smoothie — A Vital part of the FFD program.
As a dentist and someone highly invested in understanding health science, I appreciated the scientific approach that FFD took, Especially the importance of prebiotics in supporting gut health, Which in turn impacts overall health and even sleep quality.
However, My Journey wasn't without its challenges. With two young children and a demanding career in surgery, Sticking to a rigid routine was difficult. I struggled to exercise regularly due to my kids' unpredictable schedules and sleep challenges at home, Often working late into the night in a hospital environment that contributed to a lot of negative energy.
Still, Despite these challenges, The weight loss and physical changes were undeniable. Over time, I lost 13 kg, Going from 82 kg to 69 kg. My stamina improved drastically. I could now engage in activities like running and playing with my kids, Something that seemed impossible just months earlier. My body aches and pain have lessened, And even my skin began to glow, a result of the inner transformation that was taking place.
One of the breakthroughs in my journey was addressing my stress and emotional health. I had faced clinical depression in the past, compounded by multiple miscarriages and the demands of a career and family life. My second pregnancy, in particular, had left me with feelings of exhaustion and overwhelmed.
Recognizing that I needed help to work through emotional blockages, I sought Inner Transformation Sessions with Udita, a key mentor in the FFD program. Through these sessions, I learned techniques for stress management, Including deep breathing exercises and meditation. The practices helped me feel calmer, More centered, And better equipped to deal with the everyday challenges of life.
While the transformation wasn’t immediate, The tools I gained helped me regain my mental clarity. I also learned to accept that I was not perfect and that adherence to the program was more important than perfection. The support from the FFD team, including Dr. Mallhar and Eshan, made me feel like part of a family — A consistent support system that kept me motivated during tough times.
I now fit in a pre-COVID-19 wardrobe. My sleep quality has improved and my mood swings have stabilized.
I am fully committed to my exercise regime.
FFD has given me more appreciable and practical lifestyle which will help me sail through menopause and help in aging well in a healthy way for sure.
